The Nuts: It is tasty and is useful  | The winter is not a far, better to think how to protect health in advance. |
| Certainly, the jar with polyvitamins never will prevent, but after all there are also natural means which besides are also the present delicacy. It's a dried fruits and nuts. Such valuable microcells as calcium, iron, magnesium, and also microelements and pectin are present at dried fruits in full, it is the present concentrate of useful substances. For example, eating in day on five pieces of prunes, a fig, dates or dried apricots, you for ever will forget about problems with intestines.
– the present lifesaver, them it is possible to use dried fruits at preparation of almost any dishes. And if a little to experiment and decorate a dish from dried fruits with nutlets it will turn out it is tasty, it is useful and it is beautiful. |
Almonds
The sweet almonds are recommended at the raised down level of cholesterol, at a hypertension, tumoral diseases, eye illnesses, adiposity ulcers, illnesses of bilious channels and a heartburn.
The almonds with sugar are useful at cough, an asthma, a pleurisy and at other illnesses; bitter almonds use in treatment of female illnesses, diseases of the top respiratory ways, kidneys.
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Hazelnut Helps at chronic weariness, a diabetes, an arterial hypertensia, increasing of veins, an inflammation of veins (phlebitis). For reason of high caloric content, a wide spectrum of vitamins and microcells it is shown patients with adiposity (it is not necessary great volumes that is why does not stretch a stomach). In a combination to honey and dried apricots – excellent means for preventive maintenance of diseases of cardiovascular system.
100 grammes of a filbert a day completely satisfy requirement of a human body in high important fibers. |  |
Cashew | It is recommended at psoriaz, anemias, depressions, infringements of exchange processes; strengthens immune system, provides a normal action of the heart; promotes decrease in level of cholesterol in blood. | | |  |
Pistachios Render invigorating, toning up and total stronger action; reduce palpitation and predisposition to heart diseases; well operate for work of a brain, a liver.
Help in the big physical activities and after a serious illness. Are useful to the people, suffering an arterial hypertensia, a chronic anaemia, a tuberculosis, a thrombophlebitis.
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Peanut Improving functioning of a nervous problems, heart, a liver and other bodies troubles; promotes growth and updating of cages, fall of level of cholesterol in blood; it is used as bile accelerator. It is useful at fatigue, a sleeplessness; improves memory, attention and hearing; raises a potentiality. Using 30 gr of peanut daily considerably reduces risk of cardiovascular diseases.
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Walnut | Strengthens a liver, helps at a sleeplessness, worms, skin ill, colds, nervous breakdowns, at heart diseases, including the raised arterial pressure, an anaemia. Promotes immunity strengthening, it is very useful to older persons, pregnant and feeding mothers. It is recommended in restoration after the transferred illnesses and operations. | | | 
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Brazilian nut
| It is enough to eat two kernels, and selenium containing in them will start to perform the invisible work in most different "corners" of a human body. Possessing anticancerogenic action, it not only is capable to prevent, but also to suspend development of malignant tumours. It also renders the invaluable help in struggle against man's barreness and an early climax, a cataract, an atherosclerosis of vessels of heart and a brain, in strengthening of immune system. Selenium also is known as a longevity microcell. | | |  |
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