Walnut kernels, interesting facts

Walnut kernels contain a considerable quantity of albumens and fat oil, and also vitamins of group A, B, C, ?, iron salts, cobalt and others.

This good means of preventive maintenance and treatment hypo- and an avitaminosis, and also at cold, a sleeplessness, diarrhoeia. Useful as general protection and used for an exhaustion of an organism illnesses or hard life conditions.

Nutrients, vitamins, microelements on 100 gr:

Caloric content: 698 kcal;

Fibers: 14.8 gr;

Fats: 64 gr;

Carbohydrates: 13.7 gr;

Minerals: 1.9 gr;

Vitamins: 2 mg;

Vitamin B1: 0.8 mg;

Vitamin B2: 0.5 mg;

Vitamin B6: 0.7 mg.