Raisins, interesting facts

Dietary and nutritious product. It is known for the high medical properties in Mesopotamia and Babylon 5500 years ago.

Contains potassium, magnesium, manganese, cobalt, vitamins C, ?, ??, ?1, ?6, ?12, folic acid, carotin. Its caloric content is very high - in 100 grammes contains to 320 kcal - approximately as much, how many in cottage cheese or sour cream of the same volume. The product is rich with fiber and carbohydrates. Under the maintenance of the last it can quite argue from any of groats. Dietary advantages of dried grapes are defined by the high maintenance in it most easily acceptable forms of the sugars useful to an organism of mineral salts, organic acids and vitamins. Depending on a grade of berries dried grapes divide into three kinds. Dried grapes both light, and the painted grades, but it is obligatory without seeds, is called sultanas. Dried grapes with seeds carry the name raisin. Last kind - Korinka, is made only in Greece from local grades of grapes of Korinka having a small berry in the size hardly of more kernel of pepper.

Effective remedy at illnesses of kidneys, easy, a liver, hypertensions, apply as total stronger of the health.

Nutrients, vitamins, microelements on 100 gr:

Caloric content: 264.1 kcal;
Fibers: 2.9 gr;
Fats: 0.6 gr;
Carbohydrates: 66.0 gr;

Vitamin B1: 0.2 mg;
Vitamin B2: 0.08 mg;
Vitamin PP: 0.5 mg;

Iron: 3.0 mg;
Potassium: 860.0 mg;

Calcium: 80.0 mg;
Magnesium: 42.0 mg;

Sodium: 117.0 mg;
Phosphorus: 129.0 mg.