Apricots cure

In mountains of Pakistan recently scientific have got acquainted with a small hunzo tribe and the tribe totals nearby 15 000 persons. Hunzo do not know illnesses, differ high working capacity and longevity.

A food of these people differs an originality: about 60 % of food make apricot fruits, and eat them entirely with a thin skin, fresh and dry.
The remained volume of food make not drilled cereals. Scientists consider that constant reception of apricots is one of leading factors of health and longevity.
In apricot seeds vitamin ?15 and a considerable quantity of fat oil contains. Presence glucoside amigdaline impacts bitter relish to seeds of an apricot and defines them poisoning, therefore to eat them it is possible no more than 20 gr per day.

Apricot fruits use in food in a fresh kind. They are pleasant on taste, are fragrant, differ the big nutritiousness. To satisfy daily requirement for ascorbic acid, it is enough to drink 3/4 glasses of fresh apricot juice. Fruits dry for the purpose of reception of dried apricots which is especially popular in a dietary food.
Medical value of apricot fruits is caused by the big maintenance in them of vitamins, minerals and other biologically active substances.
It is established that 100 gr an apricot influence on blood producing the same as 40 mg of iron or 250 gr a liver, as define medical value of fruits of an apricot for sick of an anaemia.

Apricots reduce the phenomena hypervitaminless at children and adults. Fruits are useful to the weakened patients who have transferred a various serious illness, infections, operations. Fruits for older persons as they support vital forces are irreplaceable.
The dried apricots and apricot juice have salutary an effect at pregnancy. Fresh fruits also are useful to the women suffering uterus bleedings.
The dried apricots and dried apricots thanks to the big maintenance in the dried up fruits capossodium are necessary for the patients, suffering various cardiovascular diseases. In dried fruits concentration ????? reaches 1700-1800 mg of % (for comparison: in raisin — 860 mg of % capossodium, and in dry apples — 580 mg of %). It is a ready preparation capossodium, irreplaceable at warm illnesses, besides with valuable vitamin additives. 50-100 gr dried apricots a day — excellent support to heart.

Appoint dried apricots and a dried apricots at infringements of a rhythm of warm reductions, warm insufficiency, a chronic ischemic heart trouble, insufficiency of blood circulation, at a stenocardia and after the transferred sharp heart attack of a myocardium. After reception of fruits of an apricot the warm rhythm is regulated, disturb pains in the field of heart and a short wind less, hypostases of the bottom finitenesses which have arisen because of warm insufficiency decrease.
At hypostases of the bottom finitenesses (shins) recommend to use apricot fruits as follows. Once a week during the day it is necessary to eat 300 gr the soaked dried apricots or a dried apricots in 4 receptions and to drink within this day of apricot juice of 0,5 l with pulp. Already after 2-3 weeks of such treatment hypostases of shins essentially decrease. Course of treatment 2-3 months. At hypostases of the bottom finitenesses connected with diseases of heart, it is necessary to spend 2-3 times a year similar treatment.

Apricots are useful at an atherosclerosis of vessels of heart, vessels of a brain and vessels of the bottom finitenesses. Sharing of apricots with other antisclerous herbs, such as astragal, dioskorea, has the expressed antisclerous an effect.
For fans of unlimited solar baths it is necessary to remember that at a solar burn of a face skin, hands, backs it is possible to take advantage of pulp from fresh fruits of an apricot.
It is a ready preparation capossodium, irreplaceable at warm illnesses, besides with valuable vitamin additives. 50-100 gr dried apricots a day — excellent support to heart.

Contra-indications.

* It is not recommended to eat fresh apricots on an empty stomach, and also after hard to digest food.

* The use of cold water after apricots can cause a diarrhoeia.
* At a stomach ulcer and a sharp gastritis, an aggravation of a chronic pancreatitis, a syndrome of angry

intestines, a dysbacteriosis, and also at a diabetes and adiposity the use of fresh fruits of an

apricot can lead to aggravation of these diseases.
* It is not necessary to use dried apricots and a dried apricots at delay of a rhythm of warm reductions.
* At pulse 55 blows in a minute (bradycardia) fresh apricots, dried apricots there are less, and also

apricot juice are not recommended.