Filbert, the interesting facts

The filbert contains 58-71% of oil, 14-18% well acceptable an organism of fibers and amino acids, 2-5% of the sugars presented by sucrose, and also group vitamins B and ?, ferrum salt .

The best means at neurosises, at diseases of cardiovascular system and an anaemia, chronic weariness, a diabetes, adiposity. It is applied for the purpose of restoration of forces at heavy physical activities.

Nutrients, vitamins, microelements on 100 gr:

Caloric content: 703.6 kcal;
Water: 4.8 gr;
Fibers: 16.1 gr;
Fats: 66.9 gr;
Carbohydrates: 9.9 gr;
Starch: 9.9 gr;
Ashes: 2.3 gr;
Vitamin A: 0.010 mg;

Vitamin B1: 0.3 mg;
Vitamin B2: 0.1 mg;

Vitamin B3: 1.1 mg;
Vitamin B6: 0.7 mg;

Vitamin B9: 68.0 mkg;
Vitamin C: 1.4 mg;
Vitamin E: 25.5 mg;
Vitamin PP: 2.0 mg;
Iron: 3.0 mg;
Capossodium: 717.0 mg;
Calcium: 170.0 mg;
Magnesium: 172.0 mg;
Sodium: 3.0 mg;
Sulphur: 190.0 mg;
Phosphorus: 299.0 mg;

Chlorine: 22.0 mg;

Iodine: 0.2 mkg;

Cobalt: 12.3 mkg;
Manganese: 4200.0 mkg;
Copper: 1125.0 mkg;
Fluorine: 17.0 mkg;
Zinc: 2440.0 mkg.