Dried fruits - eat sweet and Lose Weight. Also get a large portion of vitamins and minerals.
You can spend 3-5-day diet, which allows you to quickly reduce the weight. To do this, make five 100-gram bags (for men - 7 packs) with different dried fruits: 3 types of dried fruits and 2 species of nuts. Salted and roasted nuts and sugar can not be - it is desirable to take dried. In addition to dried fruits and nuts, you can drink tea (green or black) or coffee, but without sugar and milk. In an extreme case - a sweetener. You can drink in a day 100 ml of dry table wine (red or white) or 250 ml of beer.
Diet is best carried out as follows. All products are put to divide for 10-12 servings and every hour to eat one. Diet transferred easily because people do not have time to feel hungry, and a variety of nuts and dried fruits will only benefit: will not irritate monotone food. To achieve a more rapid effect can take 4 bags (2 with dried fruits and nuts, and 2). On the effectiveness of diet on dried fruits, even more than the famous 'lollipop' and thus it is much better for the digestive system and overall health.
Dried fruits do not contain fat. Caloric content of most of them in the range 250-300 kcal per 100 g. In principle, if you count calories, then all the fruits without seeds can 'set off' for 300 kcal per 100 g, and dried apples - for the 200. Similarly, as nuts are often recommended to take in 450 calories per 100 g, especially going into the differences between their views.
